Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck.

Source: Midwest Living

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare soybeans according to package directions. Drain in colander and rinse with cold water.

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  • In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.

  • In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

Nutrition Facts

174 calories; fat 8g; cholesterol 0mg; saturated fat 1g; carbohydrates 21g; mono fat 4g; poly fat 1g; insoluble fiber 6g; sugars 3g; protein 9g; vitamin a 243IU; vitamin c 10mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 133.1mcg; vitamin b12 0mcg; sodium 317mg; potassium 314mg; calcium 50.5mg; iron 2mg.
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Reviews

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