New Ham and Rice Salad

Rating: Unrated

Traditional ham and pea salad gets a makeover in this recipe. We used a package of long-grain and wild rice mix for the base to make it a hearty main dish.

Source: Midwest Living

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Recipe Summary

prep:
20 mins
cool:
20 mins
cook:
25 mins
total:
1 hr 5 mins
Servings:
4
Nutrition Info
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Ingredients

Directions

  • Prepare rice according to package directions. Spread in a shallow baking pan and cool for 20 minutes. Meanwhile, prepare Dried Tomato Vinaigrette.

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  • In a large bowl, combine rice mixture, ham, peas, and sliced green onions. Drizzle with vinaigrette. Toss lightly to coat. Garnish each serving with fresh thyme sprigs, if you like. Makes 4 main-dish servings.

Nutrition Facts

Per Serving:
398 calories; fat 19g; cholesterol 40mg; saturated fat 4g; carbohydrates 39g; insoluble fiber 3g; protein 18g; vitamin a 291.5IU; vitamin c 10mg; sodium 1550mg; calcium 60.6mg; iron 1.8mg.
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