Garden Corn and Black Bean Salad
Source: Midwest Living
When seeding and chopping a fresh chili pepper, protect your hands with plastic gloves; the oils in the pepper can irritate your skin. Also, avoid direct contact with your eyes. When finished with the chili pepper, wash your hands thoroughly.
134 calories; fat 5g; cholesterol 1mg; carbohydrates 22g; insoluble fiber 5g; protein 5g; sodium 632mg.