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Recipe Summary

total:
25 mins
Servings:
6
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Costa Rican Hearts of Palm Salad

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide mesclun among 6 salad plates. Top with hearts of palm, avocados, and papaya. Sprinkle the olives. Drizzle with some of the Avocado Vinaigrette. Pass remaining vinaigrette. Makes 6 servings.

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Nutrition Facts (Costa Rican Hearts of Palm Salad )

405 calories; total fat 38g; saturated fat 4g; polyunsaturated fat 9g; monounsaturated fat 23g; cholesterolmg; sodium 344mg; potassium 713mg; carbohydrates 17g; fiber 8g; sugar 6g; protein 3g; vitamin a 972IU; vitamin c 47mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 125mcg; vitamin b12mcg; calcium 50mg; iron 1mg.

Avocado Vinaigrette

Ingredients

Ingredient Checklist

Directions

Avocado Vinaigrette:
  • In a food processor or blender, combine avocado, lime juice, sherry vinegar, and sugar. Cover and process or blend until combined. With processor or blender running, slowly add canola oil in a steady stream until mixture is thickened. Season with salt and freshly ground black pepper. Serve immediately or cover and store in refrigerator for up to 5 days. Makes about 1 cup.

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