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Costa Rican Hearts of Palm Salad

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide mesclun among 6 salad plates. Top with hearts of palm, avocados, and papaya. Sprinkle the olives. Drizzle with some of the Avocado Vinaigrette. Pass remaining vinaigrette. Makes 6 servings.

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Nutrition Facts (Costa Rican Hearts of Palm Salad )

405 calories; 38 g total fat; 4 g saturated fat; 9 g polyunsaturated fat; 23 g monounsaturated fat; 0 mg cholesterol; 344 mg sodium. 713 mg potassium; 17 g carbohydrates; 8 g fiber; 6 g sugar; 3 g protein; 972 IU vitamin a; 47 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 125 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 1 mg iron;

Avocado Vinaigrette

Ingredients

Ingredient Checklist

Directions

Avocado Vinaigrette:
  • In a food processor or blender, combine avocado, lime juice, sherry vinegar, and sugar. Cover and process or blend until combined. With processor or blender running, slowly add canola oil in a steady stream until mixture is thickened. Season with salt and freshly ground black pepper. Serve immediately or cover and store in refrigerator for up to 5 days. Makes about 1 cup.

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