Grain salads can sometimes be a bit heavy, but this one is surprisingly light-tasting, thanks to a tangy yogurt-mint dressing, crisp apple chunks and fresh spinach.

Source: Midwest Living


Recipe Summary

30 mins
2 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, combine the broth, bulgur, cumin, salt and black pepper. Bring to boiling; reduce heat to low. Simmer, covered, about 10 minutes or until the bulgur is nearly tender. Remove from heat. Stir in couscous. Cover and let stand for 5 minutes. Using a fork, fluff the grains. Transfer to a large bowl; cool slightly. Stir in the garbanzo beans. Chill, covered, for 2 to 24 hours or until completely chilled.

  • Meanwhile, prepare dressing. In a small bowl, stir together yogurt, red wine vinaigrette, 2 tablespoons fresh mint and the crushed red pepper. Chill, covered, for 2 to 24 hours; stir just before serving.

  • To serve, arrange the spinach on a large serving platter or in individual bowls. Spoon the grain mixture on top of the spinach. Top with apple and onion. If you like, garnish with mint leaves. Drizzle dressing evenly over the salad.

Nutrition Facts

404 calories; fat 14g; cholesterol 2mg; saturated fat 2g; carbohydrates 59g; insoluble fiber 11g; protein 15g; vitamin a 2623.9IU; vitamin c 14.8mg; sodium 998mg; calcium 171.6mg; iron 3.2mg.