Asian-Style Chicken Salad
Curly noodles, almonds, sesame kernels and rice vinegar blend in this crunchy, tangy salad from a West Des Moines, Iowa, reader.
Source: Midwest Living
Reduce the calories and fat in this salad by using half as much oil in the dressing and fewer sesame seeds.
611 calories; fat 46g; cholesterol 66mg; saturated fat 6g; carbohydrates 25g; insoluble fiber 3g; protein 26g; vitamin a 97.2IU; vitamin c 12.4mg; sodium 449mg; calcium 70.7mg; iron 2.3mg.