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Midwest Living
Asparagus Surprise Rolls
Ingredients
Directions
**
Potato water is the liquid used to boil potatoes in before mashing.
*
To prepare the asparagus, wash and scrape off the scales, if you like. Break off the woody bases at the place where the spears snap easily.
Nutrition Facts
Per Serving:
135 calories; fat 5g; cholesterol 29mg; saturated fat 3g; carbohydrates 20g; mono fat 1g; insoluble fiber 1g; sugars 2g; protein 3g; vitamin a 194.4IU; vitamin c 0.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.6mg; folate 60.5mcg; vitamin b12 0.1mcg; sodium 145mg; potassium 53mg; calcium 10.1mg; iron 1.3mg.
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