Asparagus Surprise Rolls
Source: Midwest Living
Potato water is the liquid used to boil potatoes in before mashing.
To prepare the asparagus, wash and scrape off the scales, if you like. Break off the woody bases at the place where the spears snap easily.
135 calories; total fat 5g; saturated fat 3g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 29mg; sodium 145mg; potassium 53mg; carbohydrates 20g; fiber 1g; sugar 2g; protein 3g; vitamin a 194IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 60mcg; vitamin b12mcg; calcium 10mg; iron 1mg.