Roasted Pork and Beet Salad
Heart-healthy walnuts and lean pork tenderloin make this dinner salad as nutritious as it is colorful. You can pop a package of whole-grain take-and-bake rolls in the oven after you remove the pork. By the time you've assembled the salad, the rolls will be ready.
Source: Midwest Living
If you need to cut down on the prep time, omit the dressing ingredients and use 3/4 cup of purchased lower-calorie balsamic vinaigrette instead.
403 calories; fat 23g; cholesterol 52mg; saturated fat 2g; carbohydrates 31g; mono fat 5g; poly fat 14g; insoluble fiber 7g; sugars 20g; protein 22g; vitamin a 5680.2IU; vitamin c 43.6mg; thiamin 0.6mg; riboflavin 0.3mg; niacin equivalents 5.1mg; vitamin b6 0.7mg; folate 221.9mcg; vitamin b12 0.3mcg; sodium 458mg; potassium 644mg; calcium 116mg; iron 4.5mg.