Wild Rice, Barley and Dried Cherry Pilaf

279 calories; 9 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 12 mg cholesterol; 658 mg sodium. 218 mg potassium; 44 g carbohydrates; 7 g fiber; 5 g sugar; 8 g protein; 194 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 3 mg iron;