Wild Rice, Barley and Dried Cherry Pilaf
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
279 calories; fat 9g; cholesterol 12mg; saturated fat 3g; carbohydrates 44g; mono fat 4g; poly fat 2g; insoluble fiber 7g; sugars 5g; protein 8g; vitamin a 194.4IU; vitamin c 0.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 3.8mg; vitamin b6 0.2mg; folate 24.2mcg; sodium 658mg; potassium 218mg; calcium 30.3mg; iron 2.9mg.