Sweet 'n Hot Corn and Blueberry Relish
Source: Midwest Living
*Handling Hot Peppers:
Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
73 calories; fat 2g; carbohydrates 15g; poly fat 1g; insoluble fiber 1g; sugars 8g; protein 1g; vitamin a 243IU; vitamin c 8.9mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 16.1mcg; sodium 61mg; potassium 122mg; calcium 10.1mg; iron 0.4mg.