Red Lentil Dal with Zucchini
A staple on the Indian subcontinent, dal spans a whole category of bean dishes. It sometimes has a loose texture, but this version---thick like a stew and bolstered with zucchini---satisfies as a meat-free meal.
Source: Midwest Living
Credit: Blaine Moats
543 calories; fat 29g; cholesterol 2mg; saturated fat 19g; carbohydrates 17g; mono fat 6g; poly fat 3g; insoluble fiber 3g; sugars 8g; protein 22g; vitamin a 309.6IU; vitamin c 31.1mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 2.7mg; vitamin b6 0.7mg; folate 77.5mcg; vitamin b12 0.1mcg; sodium 642mg; potassium 1111mg; calcium 124mg; iron 9.8mg.