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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet heat oil over medium heat. Add sausage; cook until lightly browned, stirring occasionally. Add the remaining ingredients except rice and green onions. Cook, covered, 10 minutes. Uncover; simmer about 5 minutes more or until slightly thickened. Discard bay leaf. Serve bean mixture over hot cooked rice. If desired, sprinkle with green onions.

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Nutrition Facts

272 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 35 mg cholesterol; 742 mg sodium. 689 mg potassium; 41 g carbohydrates; 8 g fiber; 8 g sugar; 16 g protein; 0 g trans fatty acid; 5102 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 3 mg iron;

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