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Recipe Summary

prep:
25 mins
cook:
15 mins
Servings:
5
Yield:
5 cups bean mixture
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet heat oil over medium heat. Add sausage; cook until lightly browned, stirring occasionally. Add the remaining ingredients except rice and green onions. Cook, covered, 10 minutes. Uncover; simmer about 5 minutes more or until slightly thickened. Discard bay leaf. Serve bean mixture over hot cooked rice. If desired, sprinkle with green onions.

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Nutrition Facts

272 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 35mg; sodium 742mg; potassium 689mg; carbohydrates 41g; fiber 8g; sugar 8g; protein 16g; trans fatty acidg; vitamin a 5102IU; vitamin c 40mg; thiaminmg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 52mcg; vitamin b12mcg; calcium 91mg; iron 3mg.

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