Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Vitamin-rich sweet potatoes and creamy peanut butter complement spicy Cajun seasoning in this easy chicken slow-cooker stew.

Source: Midwest Living

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Recipe Summary test

prep:
20 mins
slow-cook:
10 hrs
total:
10 hrs 20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.

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  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

  • Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.

  • Serve topped with cilantro and, if desired, peanuts.

Nutrition Facts

366 calories; fat 7g; cholesterol 53mg; saturated fat 2g; carbohydrates 46g; mono fat 1g; poly fat 1g; insoluble fiber 16g; sugars 9g; protein 32g; vitamin a 11370.1IU; vitamin c 53.7mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 10.5mg; vitamin b6 0.7mg; folate 24.2mcg; vitamin b12 0.3mcg; sodium 830mg; potassium 661mg; calcium 101mg; iron 4mg.
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