Vitamin-rich sweet potatoes and creamy peanut butter complement spicy Cajun seasoning in this easy chicken slow-cooker stew.

Source: Midwest Living
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Ingredients

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Directions

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  • In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.

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  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

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  • Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.

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  • Serve topped with cilantro and, if desired, peanuts.

Nutrition Facts

366 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 53 mg cholesterol; 830 mg sodium. 661 mg potassium; 46 g carbohydrates; 16 g fiber; 9 g sugar; 32 g protein; 11370 IU vitamin a; 54 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 4 mg iron;

Reviews

Rating: 5.0 stars
01/11/2020
This stew was yummy. I can’t wait to make again.