Raw Brownie and Greek Yogurt Parfaits
At acouplecooks.com, Alex and Sonja Overhiser blog about wholesome, mostly vegetarian cooking. The Indianapolis couple has a particular soft spot for sweets with a better-for-you streak. Case in point: The bittersweet crumbles on these nutrient-packed parfaits are actually a gluten-free blend of nuts, dates and cocoa.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
474 calories; fat 29g; cholesterol 62mg; saturated fat 12g; carbohydrates 55g; mono fat 7g; poly fat 8g; insoluble fiber 7g; sugars 40g; protein 7g; vitamin a 718.4IU; vitamin c 15.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 1mg; vitamin b6 0.2mg; folate 25.5mcg; vitamin b12 0.1mcg; sodium 44mg; potassium 502mg; calcium 127mg; iron 1.9mg.