Quinoa with Summer Vegetables

456 calories; 24 g total fat; 3 g saturated fat; 5 g polyunsaturated fat; 15 g monounsaturated fat; 0 mg cholesterol; 171 mg sodium. 788 mg potassium; 52 g carbohydrates; 9 g fiber; 4 g sugar; 13 g protein; 0 g trans fatty acid; 1950 IU vitamin a; 74 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 1 mg vitamin b6; 168 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 4 mg iron;