Quinoa-Pumpkin Seed Granola
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Serving Suggestions:
Over baked apple slices with milk and maple syrup or honey; over applesauce; atop sliced bananas with yogurt; or just eat plain.
Nutrition Facts
Per Serving:
191 calories; fat 11g; saturated fat 1g; carbohydrates 22g; mono fat 5g; poly fat 4g; insoluble fiber 3g; sugars 11g; protein 6g; vitamin a 194.4IU; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 28.2mcg; sodium 94mg; potassium 211mg; calcium 40.4mg; iron 1.6mg.