Quinoa-Pumpkin Seed Granola
Source: Midwest Living
Ingredients
Directions
Serving Suggestions:
Over baked apple slices with milk and maple syrup or honey; over applesauce; atop sliced bananas with yogurt; or just eat plain.
Nutrition Facts
Per Serving:
191 calories; 11 g total fat; 1 g saturated fat; 4 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 94 mg sodium. 211 mg potassium; 22 g carbohydrates; 3 g fiber; 11 g sugar; 6 g protein; 0 g trans fatty acid; 194 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;