Quinoa Harvest Chili
This hearty and uber-healthy vegetarian chili recipe comes from Brianne Jamerson of Indiana. If you'd prefer a looser texture, just add extra water or broth. Quinoa boosts the soup's protein, but you can use other grains such as bulgur wheat or barley.
Source: Midwest Living
Ingredients
Directions
Nutrition Facts
Per Serving:
248 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 808 mg sodium. 555 mg potassium; 44 g carbohydrates; 9 g fiber; 6 g sugar; 11 g protein; 0 g trans fatty acid; 4258 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 55 mcg folate; 0 mcg vitamin b12; 89 mg calcium; 4 mg iron;