Quinoa Harvest Chili
This hearty and uber-healthy vegetarian chili recipe comes from Brianne Jamerson of Indiana. If you'd prefer a looser texture, just add extra water or broth. Quinoa boosts the soup's protein, but you can use other grains such as bulgur wheat or barley.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
248 calories; fat 5g; saturated fat 1g; carbohydrates 44g; mono fat 3g; poly fat 1g; insoluble fiber 9g; sugars 6g; protein 11g; vitamin a 4257.7IU; vitamin c 12.2mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.3mg; folate 54.9mcg; sodium 808mg; potassium 555mg; calcium 89mg; iron 4.4mg.