Quinoa Harvest Chili
This hearty and uber-healthy vegetarian chili recipe comes from Brianne Jamerson of Indiana. If you'd prefer a looser texture, just add extra water or broth. Quinoa boosts the soup's protein, but you can use other grains such as bulgur wheat or barley.
Ingredients
Directions
Nutrition Facts
Per Serving:
248 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 808 mg sodium. 555 mg potassium; 44 g carbohydrates; 9 g fiber; 6 g sugar; 11 g protein; 0 g trans fatty acid; 4258 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 55 mcg folate; 0 mcg vitamin b12; 89 mg calcium; 4 mg iron;