Pumpkin Chili
This recipe, from Melanie Madore of Ashland, Missouri, was a finalist in our recipe contest. Unlike many pumpkin chilis, this one uses cubed pumpkin (or butternut squash) rather than canned.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
348 calories; fat 7g; cholesterol 43mg; saturated fat 2g; carbohydrates 51g; mono fat 2g; poly fat 1g; insoluble fiber 12g; sugars 21g; protein 27g; vitamin a 7784.3IU; vitamin c 35.3mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 4mg; vitamin b6 0.5mg; folate 37.3mcg; vitamin b12 0.8mcg; sodium 963mg; potassium 1229mg; calcium 135mg; iron 5.5mg.