Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating
Source: Midwest Living

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Recipe Summary test

prep:
25 mins
cook:
8 hrs
total:
8 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3-1/2- to 4-quart slow cooker, combine pumpkin, chickpeas, carrots, onion, lentils, tomato paste, ginger, lime juice, cumin, salt, turmeric, and pepper. Pour broth over all in cooker.

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with peanuts, cilantro, and if desired, yogurt. Makes 6 (1-1/3 cup) servings.

Nutrition Facts

275 calories; fat 4g; cholesterol 2mg; saturated fat 1g; carbohydrates 46g; mono fat 2g; poly fat 1g; insoluble fiber 10g; sugars 8g; protein 14g; vitamin a 89.4IU; vitamin c 14.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 3.8mg; vitamin b6 0.5mg; folate 80.6mcg; sodium 1027mg; potassium 795mg; calcium 80.8mg; iron 3.4mg.
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