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Recipe Summary

prep:
25 mins
cook:
8 hrs to 10 hrs (low) or 4-5 hours (high)
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3-1/2- to 4-quart slow cooker, combine pumpkin, chickpeas, carrots, onion, lentils, tomato paste, ginger, lime juice, cumin, salt, turmeric, and pepper. Pour broth over all in cooker.

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Instructions Checklist
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with peanuts, cilantro, and if desired, yogurt. Makes 6 (1-1/3 cup) servings.

Nutrition Facts

275 calories; total fat 4g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 2mg; sodium 1027mg; potassium 795mg; carbohydrates 46g; fiber 10g; sugar 8g; protein 14g; vitamin a 89IU; vitamin c 15mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 81mcg; vitamin b12mcg; calcium 81mg; iron 3mg.

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