Pumpkin, Chickpea and Red Lentil Stew
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
275 calories; fat 4g; cholesterol 2mg; saturated fat 1g; carbohydrates 46g; mono fat 2g; poly fat 1g; insoluble fiber 10g; sugars 8g; protein 14g; vitamin a 89.4IU; vitamin c 14.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 3.8mg; vitamin b6 0.5mg; folate 80.6mcg; sodium 1027mg; potassium 795mg; calcium 80.8mg; iron 3.4mg.