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Taco Cornbread Flan

Taco Cornbread Flan

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  • Makes: 6 servings
  • Start to Finish 35 mins

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Ingredients

  • 1 8 1/2 - ounce package corn muffin mix
  • 1 pound ground beef or ground turkey
  • 1/2 small onion, finely chopped
  • 1/2 cup water
  • 2 -3 tablespoons Taco Seasoning Mix (see recipe below)
  • 6 ounces shredded cheddar cheese (1-1/2 cups)
  • Chopped onion; shredded lettuce; sliced, pitted ripe olives; dairy sour cream; guacamole; canned chopped green chili peppers; chopped fresh jalapeno peppers; and/or chopped tomato (optional)

Directions

  1. Prepare corn muffin mix according to package directions. Spread in a well-greased 10-inch flan dish or a 9x1-1/2-inch round baking pan.
  2. Bake the corn muffin mixture in a 400 degree F oven for 10 to 12 minutes or until wooden toothpick inserted comes out clean. Cool in the pan on a wire rack for 5 to 10 minutes.
  3. Meanwhile, in a large skillet, cook meat and onion until meat is browned; drain if necessary. Stir in water and seasoning mix; bring to boiling. Reduce heat; simmer, uncovered, for 5 minutes.
  4. Loosen edges of cornbread and carefully unmold onto an ovenproof platter. Spoon meat atop. Sprinkle with cheese. Bake, uncovered, 5 minutes.
  5. If you like, top with onion, lettuce, olives, sour cream, guacamole, peppers, and/or tomato. Makes 6 servings.

Taco Seasoning Mix

Ingredients

  • 3 - 4 tablespoons chili powder
  • 2 tablespoons sugar
  • 2 tablespoons ground cumin
  • 3 - 4 teaspoons garlic powder
  • 1 tablespoon cornstarch
  • 1 tablespoon salt or seasoned salt
  • 1 - 2 teaspoons black pepper
  • 1 teaspoon dried oregano, crushed
  • 1/2 - 1 teaspoon crushed red pepper

Directions

  1. In a small bowl, combine chili powder, sugar, cumin, garlic powder, cornstarch, salt or seasoned salt, black pepper, oregano, and crushed red pepper. Store tightly covered. Makes 3/4 cup.

Nutrition Facts

(Taco Cornbread Flan)

Servings Per Recipe 6, sodium (mg) 673, cal. (kcal) 434, carb. (g) 32, chol. (mg) 114, Fat, total (g) 23

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