Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 1 Rating
Source: Midwest Living

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Recipe Summary test

bake:
15 mins
total:
30 hrs
Servings:
4
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Ingredients

Ingredient Checklist

Directions

For salsa:
  • In a large bowl, whisk together vinegar, 2 tablespoons olive oil, the cumin, salt, and pepper. Add avocado, papaya, sweet pepper, and cilantro; toss together. Set aside.

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  • Lightly sprinkle both sides of the chicken with blackened steak seasoning.

  • In a large ovenproof skillet, brown the chicken on both sides in the 1 tablespoon hot olive oil, turning once. Bake in a 375 degree F oven for about 15 minutes or until the chicken no longer is pink. Don't turn. (Or omit the browning and place the chicken in an 8x8x2-inch [2-quart square] baking dish brushed with olive oil. Bake in 375 degree F oven 15 to 20 minutes or till the chicken no longer is pink.)

  • To serve, spoon some of the salsa over the chicken. Pass the remaining salsa or serve it with chips, if you like.

Nutrition Facts

305 calories; fat 21g; cholesterol 59mg; carbohydrates 7g; insoluble fiber 2g; sodium 128mg.
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