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Recipe Summary

prep:
10 mins
marinate:
6 hrs
grill:
8 mins
total:
6 hrs 18 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork. Place pork or chicken in a plastic bag set into a shallow dish.

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  • For marinade, combine chicken broth, lime juice, olive oil, brown sugar, garlic, mint (if you like), and dried pepper flakes. Pour over the pork or chicken. Seal bag.

  • Marinate in the refrigerator for at least 6 hours or up to 24 hours. Turn the bag occasionally.

  • Remove pork or chicken from the bag, reserving marinade.

  • Grill pork or chicken on the rack of an uncovered grill directly over medium* coals until juices run clear for pork or chicken is no longer pink, turning once halfway through grilling time and brushing with marinade up to the last 5 minutes of grilling time. (Allow 8 to 10 minutes for pork chops and tenderloin or 12 to 15 minutes for chicken.) Makes 4 servings.

*

To test for medium heat, you should be able to hold your hand over the heat at food height for 4 seconds for medium before having to pull away.

Nutrition Facts

393 calories; fat 18g; cholesterol 123mg; saturated fat 5g; carbohydrates 5g; insoluble fiber 0g; protein 50g; vitamin a 10.3RE; vitamin c 7.1mg; sodium 190mg; calcium 40.4mg; iron 1.6mg.
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