Four-Vegetable Chicken Stir-Fry

Chinese chili oil gives this Asian chicken dish extra pizzazz. A mix of broccoli, snow peas, carrots, and celery keep the calories and fat low.

Source: Midwest Living

Gallery

Recipe Summary

total:
30 mins
Servings:
4
Nutrition Info
Advertisement

Ingredients

Directions

  • Add cooking oil to a wok or skillet; preheat over medium-high heat. Add half of the chicken; stir-fry 3 to 4 minutes or until no longer pink. Remove from wok. Repeat with remaining chicken. Set aside.

    Advertisement

  • Add broccoli, celery, and carrots to wok; stir-fry for 3 minutes. Add snow peas; stir-fry for 1 to 2 minutes or until crisp-tender.

  • Add soy sauce, water, and chili oil, if you like; return chicken to wok. Stir-fry 1 minute or until heated through. Serve with hot cooked rice. Makes 4 servings.

Nutrition Facts

Per Serving:
338 calories; fat 11g; cholesterol 79mg; saturated fat 2g; carbohydrates 30g; insoluble fiber 4g; protein 30g; vitamin a 1112.7RE; vitamin c 72.6mg; sodium 1096mg; calcium 90.9mg; iron 3.2mg.
Advertisement
© Copyright 2023 Midwest Living. All rights reserved. Printed from https://www.midwestliving.com 03/22/2023