Love wings but not the mess of preparing and cooking them? Substitute this neat-to-eat chicken breast version, which can be made ahead, frozen, and reheated.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Combine crushed corn flakes, parsley, and salt in a shallow bowl or pie plate. Cut chicken breasts into strips about 3/4 inch wide and 3 inches long. Combine the 1/3 cup dressing, water, and hot pepper sauce in a large mixing bowl. Add chicken; stir to coat. Roll chicken pieces individually in crumb mixture to coat. Place strips on a foil-lined baking sheet. Freeze until firm, about 2 hours.

Instructions Checklist
  • To serve, heat oven to 425 degree F. Place frozen chicken strips in a single layer in a lightly greased 15x10x1-inch baking pan. Bake for 18 to 20 minutes or until meat is no longer pink in center and crumbs are golden. Serve warm with celery sticks and additional blue cheese dressing for dipping. Makes 12 servings.

Make Ahead Tip

Place frozen strips in a freezer container. Cover and freeze up to 1 month>

Nutrition Facts

184 calories; 12 g total fat; 2 g saturated fat; 26 mg cholesterol; 408 mg sodium. 9 g carbohydrates; 0 g fiber; 11 g protein; 21 RE vitamin a; 4 mg vitamin c; 30 mg calcium; 2 mg iron;