Summer Corn Chowder
Ingredients
Directions
Tuna Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6-ounce can tuna, drained and broken into chunks, with cream-style corn.
Clam Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6.5-ounce can minced clams, undrained, with cream-style corn.
Crab Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6-ounce can crabmeat, drained, flaked and cartilage removed, with cream-style corn.
Nutrition Facts
Per Serving:
211 calories; 5 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 11 mg cholesterol; 736 mg sodium. 357 mg potassium; 30 g carbohydrates; 5 g fiber; 10 g sugar; 14 g protein; 0 g trans fatty acid; 389 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 2 mg iron;