Summer Corn Chowder
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Tuna Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6-ounce can tuna, drained and broken into chunks, with cream-style corn.
Clam Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6.5-ounce can minced clams, undrained, with cream-style corn.
Crab Corn Chowder:
Prepare as directed above except; omit ham. Stir in one 6-ounce can crabmeat, drained, flaked and cartilage removed, with cream-style corn.
Nutrition Facts
Per Serving:
211 calories; fat 5g; cholesterol 11mg; saturated fat 1g; carbohydrates 30g; insoluble fiber 5g; sugars 10g; protein 14g; vitamin a 388.7IU; vitamin c 17.1mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.4mg; vitamin b6 0.2mg; folate 28.2mcg; vitamin b12 0.2mcg; sodium 736mg; potassium 357mg; calcium 111.1mg; iron 2mg.