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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan bring fresh or frozen corn, broth, edamame, onion, the 2 teaspoons fresh or 3/4 teaspoon dried marjoram, salt and white pepper to boiling; reduce heat. Simmer, covered, for 5 to 7 minutes or until corn and onion are tender. Stir in undrained cream-style corn, ham, milk and Worcestershire sauce. Heat through.

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Instructions Checklist
  • If desired, garnish each serving with a fresh marjoram sprig. Makes 6 (1-1/3-cup) main-dish servings.

Tuna Corn Chowder:

Prepare as directed above except; omit ham. Stir in one 6-ounce can tuna, drained and broken into chunks, with cream-style corn.

Clam Corn Chowder:

Prepare as directed above except; omit ham. Stir in one 6.5-ounce can minced clams, undrained, with cream-style corn.

Crab Corn Chowder:

Prepare as directed above except; omit ham. Stir in one 6-ounce can crabmeat, drained, flaked and cartilage removed, with cream-style corn.

Nutrition Facts

211 calories; 5 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 11 mg cholesterol; 736 mg sodium. 357 mg potassium; 30 g carbohydrates; 5 g fiber; 10 g sugar; 14 g protein; 0 g trans fatty acid; 389 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 2 mg iron;

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