The pork is seasoned with oregano then marinated in lemon juice and soy sauce to make this low-calorie grilled meal.

Source: Midwest Living

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Recipe Summary

prep:
15 mins
marinate:
2 hrs
grill:
30 mins
stand:
10 mins
total:
2 hrs 55 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. In a small bowl, combine oregano, salt, and black pepper. Sprinkle mixture evenly over both sides of meat; rub in with your fingers. Place meat in a plastic bag set in a shallow dish.

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For marinade:
  • In a small bowl, combine olive oil, lemon juice, and soy sauce. Pour over meat; seal bag. Marinate in the refrigerator for 2 hours, turning bag occasionally. Drain meat; discarding marinade.

  • For a charcoal grill, arrange hot coals around a drip pan. Test for medium-hot heat above pan. Place meat on grill rack over drip pan. Cover and grill for 30 to 35 minutes or until an instant-read thermometer inserted in the meat registers 155 degree F. (For a gas grill, preheat grill. Reduce heat to medium-high. Adjust for indirect cooking. Place the meat on a rack in a roasting pan, place on grill rack and grill as above.)

  • Let stand 10 minutes before slicing. Makes 10 servings.

Nutrition Facts

148 calories; fat 8g; cholesterol 51mg; saturated fat 2g; carbohydrates 2g; insoluble fiber 1g; protein 17g; vitamin a 97.2IU; vitamin c 1.8mg; sodium 355mg; calcium 30.3mg; iron 1.8mg.
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