Ham Florentine Soup
Florentine-style dishes have one thing in common: heart-healthy spinach. In this case, the leafy greens combine with chunks of ham in a chowderlike soup. For best results, remove spinach stems before cooking.
Source: Midwest Living
341 calories; fat 20g; cholesterol 76mg; saturated fat 11g; carbohydrates 21g; insoluble fiber 3g; protein 19g; vitamin a 2668.3RE; vitamin c 17.1mg; sodium 1334mg; calcium 191.8mg; iron 2.3mg.