Florentine-style dishes have one thing in common: heart-healthy spinach. In this case, the leafy greens combine with chunks of ham in a chowderlike soup. For best results, remove spinach stems before cooking.

Source: Midwest Living

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Recipe Summary

hands-on:
30 mins
total:
30 mins
Servings:
4
Max Servings:
5
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Ingredients

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Directions

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  • In a medium saucepan, combine the 1 1/2 cups water, the carrot, onion, green sweet pepper, celery, bouillon granules and pepper. Bring to boiling. Reduce heat; simmer, covered, for 10 minutes. Don’t drain.

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  • In a large saucepan, melt the butter. Stir in flour. Add milk and the 1 cup water. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

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  • Add the vegetable mixture and ham to the milk mixture. Heat through. Stir in the spinach. Serve immediately.

Nutrition Facts

341 calories; total fat 20g; saturated fat 11g; cholesterol 76mg; sodium 1334mg; carbohydrates 21g; fiber 3g; protein 19g; vitamin a 2668RE; vitamin c 17mg; calcium 192mg; iron 2mg.

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