Good-For-You Pork Medallions
Pork tenderloin, seasoned with Dijon-style mustard and pepper, creates a healthy entree that has only 230 calories.
Source: Midwest Living
Recipe Summary test
230 calories; fat 4g; cholesterol 55mg; saturated fat 1g; carbohydrates 26g; insoluble fiber 1g; protein 22g; vitamin c 0.6mg; sodium 242mg; calcium 20.2mg; iron 2.3mg.