Playful red grapes and melon balls add sweetness and whimsy to this ready-in-15 summer salad. To make it a main dish, just add chicken.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • For dressing: In a small bowl, whisk together olive oil, vinegar, honey, salt and a few grinds of black pepper.

  • In a serving bowl or on a large, shallow platter, arrange arugula, cantaloupe and grapes.

  • Drizzle dressing over salad; sprinkle with cheese and basil.

Make it a Meal

Make this salad a meal by adding chicken or salmon.

Nutrition Facts

140 calories; 9 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 8 mg cholesterol; 249 mg sodium. 311 mg potassium; 14 g carbohydrates; 1 g fiber; 12 g sugar; 3 g protein; 0 g trans fatty acid; 3135 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 32 mcg folate; 0 mcg vitamin b12; 79 mg calcium; 1 mg iron;