Ingredient Checklist


Instructions Checklist
  • In a bowl whisk together egg and egg whites. In an extra-large skillet or wok heat the 2 teaspoons oil over medium-high heat. Add pork. Cook and stir 3 to 5 minutes or until pork is no longer pink. Remove pork from skillet.

  • Add the 1 tablespoon oil to the skillet. Add the next five ingredients (through ginger); cook and stir 3 to 4 minutes or until vegetables are tender. Add garlic; cook and stir 30 seconds more. Add egg mixture; let stand 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice. Turn and toss mixture continuously 1 minute. Stir in cooked pork, peas, soy sauce, and cilantro; heat. If desired, sprinkle with peanuts and serve with lime wedges and/or sriracha sauce.


Instead of starting with a whole pineapple, pick up a container of cut-up pineapple from the produce section and finish chopping it at home.

Nutrition Facts

386 calories; 11 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 144 mg cholesterol; 546 mg sodium. 585 mg potassium; 41 g carbohydrates; 4 g fiber; 8 g sugar; 31 g protein; 0 g trans fatty acid; 3206 IU vitamin a; 26 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 39 mcg folate; 1 mcg vitamin b12; 44 mg calcium; 2 mg iron;