Pineapple-Cucumber Salsa Pico de Gallo
This salsa is the zestiest way to get your five a day. For the best results, chop the fruit and vegetables evenly into a 1/4-inch dice.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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Because hot chile peppers, such as serranos, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts
Per Serving:
12 calories; carbohydrates 3g; sugars 2g; vitamin a 257IU; vitamin c 11.7mg; niacin equivalents 0.1mg; folate 6.5mcg; sodium 50mg; potassium 56mg; calcium 6mg; iron 0.1mg.