Garden-fresh veggies and juicy pineapple give classic stir-fry a seasonal refresh. For an easy substitute, switch the chicken for thinly sliced boneless pork or peeled, deveined medium shrimp. Serve with brown rice for extra nutrition.
Source: Midwest Living
For an easy substitute, switch the chicken for thinly sliced boneless pork or peeled, deveined medium shrimp.
Bottled stir-fry sauce is a handy time-saver. We especially like Kikkoman's preservative-free version flavored with ginger and sesame oil, but any brand will work well in this dish.
188 calories; fat 7g; cholesterol 54mg; saturated fat 1g; carbohydrates 12g; mono fat 1g; poly fat 3g; insoluble fiber 1g; sugars 8g; protein 19g; vitamin a 219.2IU; vitamin c 31.9mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 9.3mg; vitamin b6 0.8mg; folate 24.2mcg; vitamin b12 0.2mcg; sodium 492mg; potassium 465mg; calcium 22mg; iron 0.8mg.