Can you hear the waves? Our recipe is virgin, so little ones can get in on the frozen tropical fun, too.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Place the pineapple, cream of coconut and lime juice in a blender. Blend until completely smooth. Divide mixture among 12 3-ounce pop molds. Insert sticks and freeze overnight.


Prep note

If you don’t have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil, then slurp away.

Nutrition Facts

162 calories; 4 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 38 mg sodium. 72 mg potassium; 33 g carbohydrates; 1 g fiber; 30 g sugar; 1 g protein; 0 g trans fatty acid; 38 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 9 mg calcium; 0 mg iron;