Can you hear the waves? Our recipe is virgin, so little ones can get in on the frozen tropical fun, too.




  • Place the pineapple, cream of coconut and lime juice in a blender. Blend until completely smooth. Divide mixture among 12 3-ounce pop molds. Insert sticks and freeze overnight.


Prep note

If you don’t have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil, then slurp away.

Nutrition Facts

162 calories; 4 g total fat; 0 mg cholesterol; 38 mg sodium. 33 g carbohydrates; 1 g protein;