Can you hear the waves? Our recipe is virgin, so little ones can get in on the frozen tropical fun, too.

Source: Midwest Living

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Recipe Summary test

hands-on:
20 mins
total:
20 mins
Servings:
8
Yield:
8 5-ounce pops or 12 3-ounce pops
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the pineapple, cream of coconut and lime juice in a blender. Blend until completely smooth. Divide mixture among 12 3-ounce pop molds. Insert sticks and freeze overnight.

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Prep note

If you don't have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil, then slurp away.

Nutrition Facts

162 calories; fat 4g; saturated fat 3g; carbohydrates 33g; insoluble fiber 1g; sugars 30g; protein 1g; vitamin a 37.6IU; vitamin c 30.1mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 11.2mcg; sodium 38mg; potassium 72mg; calcium 8.6mg; iron 0.2mg.
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