Looking to increase your fish intake? Try this weeknight-friendly tilapia. The nutty coating crisps up deliciously in a skillet, and the whole meal thing is done in 25 minutes.
Source: Midwest Living
640 calories; fat 41g; cholesterol 193mg; saturated fat 8g; carbohydrates 28g; mono fat 17g; poly fat 13g; insoluble fiber 5g; sugars 2g; protein 44g; vitamin a 1553.7IU; vitamin c 5.6mg; thiamin 0.4mg; riboflavin 0.4mg; niacin equivalents 8.4mg; vitamin b6 0.5mg; folate 94.7mcg; vitamin b12 2.9mcg; sodium 487mg; potassium 804mg; calcium 79mg; iron 4.4mg.