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Ingredients

Directions

  • Mix peanut butter, maple syrup and 1/3 cup water in a saucepan over medium-low heat. Stir until peanut butter is melted and ingredients are combined.

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  • In a large bowl, mix together oats, sunflower seeds and quinoa. Stir in peanut butter mixture until well combined.

  • Line two 12-cup muffin tins with paper wrappers. Scoop 2 tbsp of the peanut butter and oats mixture into each wrapper, pressing down well with a spatula. Spread 2 tsp of the preserves over peanut butter and oats mixture in each cup. Add 2 more tbsp peanut butter and oats mixture to cover preserves, pressing down well with a spatula.

  • Bake at 350° for 25 to 30 minutes, until bites begin to brown. Cool in muffin tins 10 minutes; remove from tins to a wire rack and cool to room temperature. Store in an airtight container.

Nutrition Facts

193 calories; 8 g total fat; 0 mg cholesterol; 42 mg sodium. 27 g carbohydrates; 5 g protein;

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