Misto Mare
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
To simplify recipe:
Use 1-1/2 pounds any combination of shrimp, scallops, crabmeat and clams; omit the mussels.
Nutrition Facts
Per Serving:
450 calories; fat 6g; cholesterol 120mg; saturated fat 2g; carbohydrates 53g; mono fat 1g; poly fat 1g; insoluble fiber 4g; sugars 4g; protein 42g; vitamin a 1311.9IU; vitamin c 23mg; thiamin 0.6mg; riboflavin 0.5mg; niacin equivalents 7.1mg; vitamin b6 0.3mg; folate 177.4mcg; vitamin b12 22.3mcg; sodium 1124mg; potassium 806mg; calcium 242.3mg; iron 9.5mg.