Fresh Tomato and Arugula Pasta
Arugula is a spicy little green that gives this fresh tomato pasta a peppery bite. For a more mellow flavor use spinach instead of arugula.
Fresh Tomato and Arugula Pasta with Chicken:
Prepare as above but stir 2 cups chopped deli roasted chicken into tomato mixture along with arugula. Per 1-1/2 cups: 495 cal., 17 g total fat (4 g sat. fat), 69 mg chol., 53 g carbo., 4 g fiber, 34 g pro.Daily Values: 34% vit. A, 36% vit. C, 12% calcium, 23% ironExchanges: 2 Vegetable, 3 Starch, 1/2 High-Fat Meat, 2 1/2 Lean Meat, 1/2 Fat