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Ingredients

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Directions

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  • Preheat oven to 450°F. Lightly coat a baking sheet with nonstick cooking spray. Rinse fish and pat dry; place on baking sheet. Season with salt and pepper. In a small bowl stir together panko and cheese; sprinkle on fish. Bake, uncovered, for 4 to 6 minutes per 1/2-inch thickness of fish or until crumbs are golden and fish flakes easily when tested with a fork.

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Instructions Checklist
  • Meanwhile, in a large skillet bring the water to boiling; add carrots. Reduce heat. Cook, covered, for 5 minutes. Uncover; cook for 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

Nutrition Facts

233 calories; total fat 6g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 84mg; sodium 407mg; potassium 941mg; carbohydrates 11g; fiber 2g; sugar 4g; protein 34g; vitamin a 11759IU; vitamin c 5mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6 1mg; folate 24mcg; vitamin b12 2mcg; calcium 121mg; iron 1mg.

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