Four-Grain Pancakes
Whole wheat flour, oats, wheat germ and cornmeal are used to make these heart-healthy pancakes. Add flaxseed as well for a dose of healthy fats.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Tips
For 2 cups of sour milk, place 2 tablespoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 2 cups total liquid; stir. Let the mixture stand for 5 minutes before using.
Nutrition Facts
Per Serving:
126 calories; fat 5g; cholesterol 25mg; saturated fat 1g; carbohydrates 17g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 5g; vitamin a 48.6IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 20.2mcg; vitamin b12 0.1mcg; sodium 181mg; potassium 145mg; calcium 101mg; iron 1.1mg.