Oven-Roasted Squash and Beets with Arugula
This calicolike blend is as nutritious as it is pretty. The veggies roast separately so the beets don't dye the squash pink. The recipes comes from Urban Roots Farm in Springfield, Missouri.
Source: Midwest Living
76 calories; fat 4g; saturated fat 0.5g; carbohydrates 11g; mono fat 2g; insoluble fiber 2.6g; sugars 5g; protein 1g; vitamin a 4888IU; vitamin c 11.7mg; thiamin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.1mg; folate 75mcg; sodium 192mg; potassium 362mg; calcium 36mg; iron 0.9mg.