Oven-Roasted Squash and Beets with Arugula
This calicolike blend is as nutritious as it is pretty. The veggies roast separately so the beets don't dye the squash pink. The recipes comes from Urban Roots Farm in Springfield, Missouri.
Source: Midwest Living
Ingredients
Directions
Nutrition Facts
Per Serving:
76 calories; 4 g total fat; 0.5 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 192 mg sodium. 362 mg potassium; 11 g carbohydrates; 2.6 g fiber; 5 g sugar; 1 g protein; 0 g trans fatty acid; 4888 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 75 mcg folate; 0 mcg vitamin b12; 36 mg calcium; 1 mg iron;