Oven-Roasted Chicken Tikka
Curious to try making Indian food at home? This crowd-pleasing recipe is great for beginners because it's easy and all the ingredients are available at ordinary supermarkets. It comes from the marvelous cookbook Made in India (Flatiron, $35). If you like, serve the chicken with Mint and Yogurt Chutney (recipe is available on our website).
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
*Shopping tip
Garam masala is an Indian spice blend with cardamom, cinnamon and other flavors. It's available at large supermarkets, or you can find online recipes to make your own.
Nutrition Facts
Per Serving:
218 calories; fat 8g; cholesterol 138mg; saturated fat 2g; carbohydrates 5g; mono fat 3g; poly fat 2g; insoluble fiber 1g; sugars 3g; protein 29g; vitamin a 476.8IU; vitamin c 2.2mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 8.1mg; vitamin b6 0.7mg; folate 7.2mcg; vitamin b12 1mcg; sodium 1136mg; potassium 459mg; calcium 66mg; iron 1.8mg.