Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating

Curious to try making Indian food at home? This crowd-pleasing recipe is great for beginners because it's easy and all the ingredients are available at ordinary supermarkets. It comes from the marvelous cookbook Made in India (Flatiron, $35). If you like, serve the chicken with Mint and Yogurt Chutney (recipe is available on our website).

Source: Midwest Living

Gallery

Recipe Summary

hands-on:
30 mins
total:
1 hr 5 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Using a mortar and pestle, bash the ginger, garlic and green chile pepper with a pinch of salt until the mixture turns into a paste. (Or, very finely chop them together on a cutting board.) In a bowl, combine the ginger mixture, chicken, 1 1/4 teaspoons salt, yogurt, chili powder, turmeric, cumin seeds, sugar, paprika and garam masala. Chill, covered, for 15 minutes or up to 2 hours (the longer the better).

    Advertisement
  • Preheat oven to 400°. Grease two rimmed baking sheets, or line them with parchment paper or nonstick foil. Shake excess marinade off the chicken, then distribute the pieces between the pans. (Or thread chicken on skewers so it's easier to turn while cooking. Be sure to wash hands after, due to the hot peppers in the marinade.) Bake 20 minutes, turning once.

*Shopping tip

Garam masala is an Indian spice blend with cardamom, cinnamon and other flavors. It’s available at large supermarkets, or you can find online recipes to make your own.

Nutrition Facts

218 calories; fat 8g; cholesterol 138mg; saturated fat 2g; carbohydrates 5g; mono fat 3g; poly fat 2g; insoluble fiber 1g; sugars 3g; protein 29g; vitamin a 476.8IU; vitamin c 2.2mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 8.1mg; vitamin b6 0.7mg; folate 7.2mcg; vitamin b12 1mcg; sodium 1136mg; potassium 459mg; calcium 66mg; iron 1.8mg.
Advertisement