Skip to content

Top Navigation

Midwest Living Midwest Living
  • Travel
  • Food
  • Home
  • Garden
  • Holidays & Entertaining
  • Videos
  • Sweeps and Contests

Profile Menu

Your Account

Account

  • Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Win Your Dream Getaway!
  • Give a Gift Subscription
  • Magazine Issues
  • Destinations
Login
Subscribe
Pin FB

Explore Midwest Living

Midwest Living Midwest Living
  • Explore

    Explore

    • 40 Favorite Comfort Food Recipes

      Macaroni and cheese, Amish apple dumplings and chicken pot pie are among our Midwest comfort food favorites. Read More Next
    • 50 Romantic Midwest Getaways

      Romance, of course, can be wherever the two of you are. But wonderful surroundings help. We found some of the most romantic places anywhere in the Midwest—in the city and country. All you have to do is get away together! Read More Next
    • 50 Decadent Chocolate Dessert Recipes

      Chocolate lovers, these are for you: 50 of our best rich-and-gooey chocolate dessert recipes, including pie, pudding, cake, cookies, fondue and brownies. Read More Next
  • Travel

    Travel

    See All Travel

    50 Midwest Resorts We Love

    Our favorite Midwest resort destinations range from cozy lakeside lodges to indoor water park behemoths. Dive in to check out our top picks for a fabulous Midwest getaway.
    • Illinois
    • Indiana
    • Iowa
    • Kansas
    • Michigan
    • Minnesota
    • Missouri
    • Nebraska
    • North Dakota
    • Ohio
    • South Dakota
    • Wisconsin
    • Around the Region
    • Free Travel Info
  • Food

    Food

    See All Food

    Midwest Living November/December 2020 Recipes

    • Comfort Foods
    • Desserts & Baking
    • Breakfast
    • Quick & Easy
    • Chicken
    • Soups & Stews
    • Midwest Favorites
    • Fruits & Vegetables
    • Fish
    • Grilling
  • Home

    Home

    See All Home

    50 Quick and Easy Holiday Decorating Ideas

    Give your home holiday style in a flash with these simple yet creative decorating projects.
    • Quick Decorating
    • Featured Homes
    • Organizing & Storage
    • Outdoor Living
    • Seasonal Decorating
    • Room Decorating
  • Garden

    Garden

    See All Garden

    14 Cheerful Winter Container Gardens

    Create bountiful outdoor winter arrangements with a little help from Mother Nature.
    • Container Gardens
    • Flowers
    • Featured Gardens
    • Midwest Gardening Calendar
    • Garden Ideas & Inspiration
  • Holidays & Entertaining

    Holidays & Entertaining

    See All Holidays & Entertaining

    40 Easy Christmas Crafts

    Decorate your home, make a gift or create an ornament with our 40 ideas for fun and easy Christmas crafts.
    • Christmas
    • Valentine's Day
    • Easter
    • July 4th
    • Halloween
    • Thanksgiving
  • Videos

    Videos

    See All Videos
    • How to Make an All-Butter Pie Crust
    • How to Make Pumpkin-Spice Icebox Cake
  • Sweeps and Contests

    Sweeps and Contests

    See All Sweeps and Contests

    Warm-Weather Getaways Sweepstakes

    • Winter Getaways Sweepstakes
    • Warm-Weather Getaways Sweepstakes

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Win Your Dream Getaway!
  • Give a Gift Subscription
  • Magazine Issues
  • Destinations
Login
Sweepstakes

Follow Us

This ad will not print with your recipe
Print Options
Font Size
Include:
Pin FB
Orange Tabbouleh
This hearty, healthy salad combines juicy fruit, flavorful fresh herbs and warm spices. Even people who are skeptical of the nutritious bulgur wheat will be surprised how much they like it.
hands-on:
30 mins
total:
4 hrs 30 mins
Servings:
4
Yield:
2 cups
Orange Tabbouleh

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan, bring bulgur and the water to boiling; reduce heat. Simmer, covered, about 5 minutes or until the water is almost absorbed. Remove from the heat. Let stand, covered, for 10 minutes.

    Advertisement
  • Meanwhile, shred 1/2 teaspoon zest from one of the oranges into a large bowl. Juice one of the oranges and add the juice to the zest in bowl. Cut the peel and all the white pith off the remaining two oranges. Working over the large bowl (to catch juice), cut sections from oranges, letting them fall into the bowl.

  • Add all remaining ingredients (except bulgur) to the oranges. Toss gently to combine. Add undrained bulgur and toss again to coat. Chill, covered, for 4 to 24 hours, stirring once or twice.

Nutrition Facts

Per Serving:
191 calories; fat 7g; saturated fat 1g; carbohydrates 30g; mono fat 5g; poly fat 1g; insoluble fiber 7g; sugars 11g; protein 4g; vitamin a 3617.9IU; vitamin c 62.8mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 1.8mg; vitamin b6 0.2mg; folate 58mcg; sodium 328mg; potassium 377mg; calcium 71mg; iron 1.7mg.
© Copyright 2021 midwestliving.com. All rights reserved. Printed from https://www.midwestliving.com 01/21/2021
This ad will not print with your recipe
Ads will not print with your recipe
Advertisement

Login

Midwest Living

Magazines & More

Learn More

  • Contact Us
  • Help
  • Free Newsletters this link opens in a new tab
  • Subscribe this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Renew this link opens in a new tab
  • Advertise this link opens in a new tab
  • Content Licensing this link opens in a new tab
  • Affiliate Program
  • Free Travel Info this link opens in a new tab
  • Special Promotions this link opens in a new tab
  • Sweepstakes this link opens in a new tab
  • Video
  • Home Advisor this link opens in a new tab

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Midwest Living is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright 2021 midwestliving.com. All rights reserved. Printed from https://www.midwestliving.com 01/21/2021

View image

Orange Tabbouleh
this link is to an external site that may or may not meet accessibility guidelines.