Trendy overnight oats (which are soaked in the fridge and eaten cold) are easy to make because there's no cooking involved; just keep a few jars in the fridge to grab for weekday breakfasts. Some supermarkets now sell refrigerated pomegranate seeds for convenience.

Source: Midwest Living

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Recipe Summary

hands-on:
15 mins
total:
6 hrs 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together oats, milk, apple juice, honey, orange peel and cinnamon. To serve, spoon half of the oat mixture into four half-pint mason jars. Replace lids. Chill for at least 6 hours or up to 24 hours or until oats are soft. If desired, top with a dollop of yogurt and additional pomegranate seeds to serve.

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Nutrition Facts

291 calories; fat 4g; cholesterol 5mg; saturated fat 1g; carbohydrates 59g; mono fat 1g; poly fat 1g; trans fatty acid 0g; insoluble fiber 5g; sugars 30g; protein 7g; vitamin a 119.7IU; vitamin c 20.1mg; thiamin 0mg; riboflavin 0.1mg; niacin equivalents 0.1mg; vitamin b6 0mg; folate 3.7mcg; vitamin b12 0.3mcg; sodium 36mg; potassium 170mg; calcium 81mg; iron 2mg.
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