Old Bay Burger
This tasty burger from Northern Waters Restaurant in Duluth, Minnesota, is essentially a tender fish cake on a bun. The key is grinding or chopping the fish enough to hold together--but not so finely that it becomes mealy.
Ingredients
Directions
Nutrition Facts
Per Serving:
323 calories; 9 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 94 mg cholesterol; 522 mg sodium. 361 mg potassium; 31 g carbohydrates; 2 g fiber; 6 g sugar; 29 g protein; 0 g trans fatty acid; 399 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 30 mcg folate; 2 mcg vitamin b12; 55 mg calcium; 1 mg iron;