Old Bay Burger
This tasty burger from Northern Waters Restaurant in Duluth, Minnesota, is essentially a tender fish cake on a bun. The key is grinding or chopping the fish enough to hold together--but not so finely that it becomes mealy.
Source: Midwest Living
323 calories; fat 9g; cholesterol 94mg; saturated fat 3g; carbohydrates 31g; mono fat 1g; poly fat 1g; insoluble fiber 2g; sugars 6g; protein 29g; vitamin a 398.8IU; vitamin c 4.6mg; riboflavin 0.1mg; niacin equivalents 4.5mg; vitamin b6 0.2mg; folate 30.4mcg; vitamin b12 1.8mcg; sodium 522mg; potassium 361mg; calcium 55mg; iron 1.4mg.