This tasty burger from Northern Waters Restaurant in Duluth, Minnesota, is essentially a tender fish cake on a bun. The key is grinding or chopping the fish enough to hold together--but not so finely that it becomes mealy.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Grind or finely chop fish using the small die in a stand mixer’s meat-grinder attachment, a food processor or a knife.

  • In a large bowl, stir together the panko, parsley, egg white, Old Bay, crushed red pepper and mustard. Stir in the fish. Form into 8 patties, about 3/4-inch thick.

  • In a large skillet, heat 1 tablespoon of the butter over medium heat. Add 4 patties. Cook for 8 to 10 minutes or until cooked through (160°), turning once. Repeat with remaining butter and burgers. Serve on buns with desired toppers.

Nutrition Facts

323 calories; 9 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 94 mg cholesterol; 522 mg sodium. 361 mg potassium; 31 g carbohydrates; 2 g fiber; 6 g sugar; 29 g protein; 0 g trans fatty acid; 399 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 30 mcg folate; 2 mcg vitamin b12; 55 mg calcium; 1 mg iron;