Mushroom-Lentil Meatless Shepherd's Pie
Worcestershire sauce and mushrooms are rich in umami -- the savory flavor our brains associate with meat. We used both in our shepherd's pie, a low-fat, high-fiber, 'tater-topped casserole that delivers 100 percent of your daily comfort.
Source: Midwest Living
328 calories; fat 10g; cholesterol 25mg; saturated fat 6g; carbohydrates 51g; mono fat 3g; poly fat 1g; insoluble fiber 10g; sugars 6g; protein 11g; vitamin a 3815.5IU; vitamin c 24.3mg; thiamin 0.4mg; riboflavin 0.3mg; niacin equivalents 4.5mg; vitamin b6 0.5mg; folate 135.6mcg; sodium 849mg; potassium 1274mg; calcium 55mg; iron 3.5mg.