Mushroom Goulash

251 calories; 5 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 43 mg cholesterol; 443 mg sodium. 716 mg potassium; 43 g carbohydrates; 5 g fiber; 12 g protein; 1798 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 3 mg iron;