Multigrain Apple Streusel Muffins
Rise and shine! These tender gems taste so good, you'd never guess we bumped up the fiber in this fall recipe with two kinds of whole grains and traded most of the butter for applesauce and buttermilk.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Tips
*To make 3/4 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough milk to make 3/4 cup total liquid; stir. Let stand for 5 minutes before using.
Cover and refrigerate any leftover muffins. To reheat, place desired amount of muffins in a 350° oven for 10 to 15 minutes or until heated through. Or, place 1 or 2 muffins at a time in a microwave oven and cook on 100% (high) for 20 to 30 seconds or until heated through.
Nutrition Facts
Per Serving:
161 calories; fat 6g; cholesterol 32mg; saturated fat 2g; carbohydrates 23g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 7g; protein 5g; vitamin a 145.8IU; vitamin c 0.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.1mg; folate 36.3mcg; vitamin b12 0.1mcg; sodium 155mg; potassium 135mg; calcium 70.7mg; iron 1.3mg.