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Source: Midwest Living


Recipe Summary

20 mins
5 mins
20 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Lightly grease twelve 2 1/2-inch muffin cups; set aside. In a medium bowl, combine the flour, oats, baking powder, baking soda, pumpkin pie spice and salt. Make a well in the center of the flour mixture.

  • In another medium bowl, combine egg, milk, pumpkin, brown sugar and oil. Add all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in sunflower seeds.

  • Spoon batter into prepared muffin cups, filling each three-fourths full. Sprinkle batter with Streusel Topping. Bake in a 400°F oven for 20 to 25 minutes or until a wooden toothpick inserted in the center comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 servings.

Streusel Topping

In a small bowl, stir together 1/2 cup packed brown sugar, 1/4 cup all-purpose flour and 3/4 teaspoon pumpkin pie spice or ground cinnamon. Cut in 3 tablespoons butter until the mixture resembles coarse crumbs. Stir in 2 tablespoons shelled sunflower seeds.

Nutrition Facts

295 calories; fat 14g; cholesterol 27mg; carbohydrates 39g; insoluble fiber 3g; protein 6g; sodium 159mg.