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  • 1 Rating
Source: Midwest Living

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Recipe Summary

prep:
20 mins
cool:
5 mins
bake:
20 mins
total:
45 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly grease twelve 2-1/2-inch muffin cups; set aside. In a medium bowl, combine the flour, oats, baking powder, baking soda, pumpkin pie spice and salt. Make a well in the center of the flour mixture.

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  • In another medium bowl, combine egg, milk, pumpkin, brown sugar and oil. Add all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in sunflower seeds.

  • Spoon batter into prepared muffin cups, filling each three-fourths full. Sprinkle batter with Streusel Topping. Bake in a 400 degree F oven for 20 to 25 minutes or until a wooden toothpick inserted in the center comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 servings.

Nutrition Facts

295 calories; fat 14g; cholesterol 27mg; carbohydrates 39g; insoluble fiber 3g; protein 6g; sodium 159mg.
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